WOMEN

When should I lift and squeeze OR see a Health Pro?

Are you doing those important Pelvic Floor exercise? If so then remember getting the movement right is more important than how hard you squeeze or how many you do! This leads onto another important question of asking yourself “When should I lift and squeeze OR see a Health Professional?”

Go Against The Flow

GATFaus is a health awareness initiative that has been several years in the making. It’s about empowering teen girls to build a community where they can talk about the ‘below the belt’ issues they experience, starting with incontinence.

Inside information on the ‘Inside’

Have you ever been in a prison. How would you feel. Who would you expect to meet and how do you think they will respond to you?

Reclaim Your Core – Finding the right muscles

Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.

Reclaim Your Core:

Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers

Reclaim Your Core – Exercises to help get you started

Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.

It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.