WOMEN
Pelvic Floor Awareness for Everyone
Understand and improve your pelvic health. Run by our experienced Pelvic Health Physiotherapist this online session will help give you greater insight to pelvic floor function, incontinence, preventative strategies & management
Bladder Basics
Take a look at some important bite sized information on:
The Anatomy and Physiology of the Bladder & Bowel and more….
Leaking is not normal
Do you really want to wear a pad for the rest of your life? Women generally grow accustomed to wearing a pad from an early age when they start to use them for their periods.
Exercises to get you started
Getting yourself active and more aware of your Pelvic Floor and core muscles is all part of doing these Reclaim Your Core series of exercises.
Do I need to get help?
Check out this great new screening tool to help you know what to do about bladder, bowel or other pelvic health problems
Practical Tips for when you’re simply busting
Use these steps to help calm your bladder down when you’re desperate for the loo and it’s just to far away to reach safely. Urge suppression….
Go Against The Flow
GATFaus is a health awareness initiative that has been several years in the making. It’s about empowering young women to build a community where they can talk about the ‘below the belt’ issues they experience, starting with incontinence.
Inside information on the ‘Inside’
Have you ever been in a prison. How would you feel. Who would you expect to meet and how do you think they will respond to you?
Reclaim Your Core – Finding the right muscles
Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.
Reclaim Your Core:
Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers
Reclaim Your Core – Exercises to help get you started
Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.
It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.
Pelvic Floor Muscle Training for Women
Surgery for Bladder Control Problems in Women
For Professionals
Pelvic Floor Screening Tool for Women
