WOMEN

Leaking is not normal

Do you really want to wear a pad for the rest of your life? Women generally grow accustomed to wearing a pad from an early age when they start to use them for their periods.

Exercises to get you started

Getting yourself active and more aware of your Pelvic Floor and core muscles is all part of doing these Reclaim Your Core series of exercises.

Do I need to get help?

Check out this great new screening tool to help you know what to do about bladder, bowel or other pelvic health problems

GATFaus is a health awareness initiative that has been several years in the making. It’s about empowering teen girls to build a community where they can talk about the ‘below the belt’ issues they experience, starting with incontinence.

Inside information on the ‘Inside’

Have you ever been in a prison. How would you feel. Who would you expect to meet and how do you think they will respond to you?

Reclaim Your Core – Finding the right muscles

Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.

Reclaim Your Core:

Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers

Reclaim Your Core – Exercises to help get you started

Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.

It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.