WOMEN

Reclaim Your Core – Finding the right muscles

Reclaim Your Core – Finding the right muscles

Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.

Reclaim Your Core:

Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers

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Reclaim Your Core – Exercises to help get you started

Reclaim Your Core – Exercises to help get you started

Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.

It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.

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Go Against The Flow

Go Against The Flow

GATFaus  is a health awareness initiative that has been several years in the making. It’s about empowering teen girls to build a community where they can talk about the ‘below the belt’ issues they experience, starting with incontinence.

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