SENIORS

Bladder Basics – Bite size series 1

Take a look at some important bite sized information on:
The Anatomy and Physiology of the Bladder & Bowel and more….

Do I need to get help?

Can I just work my pelvic floor OR should I consider getting help from a pelvic health professional?

Check out this great new screening tool to help you know what to do about bladder, bowel or other pelvic health problems

New Resources – Bowel diary

Take a look at these new resources to assist you or the clients you care for monitor and understand important bowel habits

Healthy Bladder and Bowel Habits

Practice 5 simple habits to keep you in control of your bladder and bowel Eating well Drinking well Exercising regularly Keeping you pelvic floor toned Practicing good toilet habits [button...

Water For Wellbeing Resource Kit

The aim of the kit is to promote the benefits of adequate fluid intake for older people and to develop hydration practice that is evidence informed.
This Free resource covers information and advice on: