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SENIORS

Caring for the Carer

Caring for the Carer

Are you caring for elderly or additional needs family members?Run by our experienced Pelvic Health & Continence Physiotherapist this online session will help give you greater insight to pelvic floor function and important preventative health strategies when you care for significant others.

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Bladder Basics

Bladder Basics

Take a look at some important bite sized information on:
The Anatomy and Physiology of the Bladder & Bowel and more….

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Do I need to get help?

Do I need to get help?

Can I just work my pelvic floor OR should I consider getting help from a pelvic health professional?

Check out this great new screening tool to help you know what to do about bladder, bowel or other pelvic health problems

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Healthy Bladder and Bowel Habits

Healthy Bladder and Bowel Habits

Practice 5 simple habits to keep you in control of your bladder and bowel Eating well Drinking well Exercising regularly Keeping you pelvic floor toned Practicing good toilet habits [button...

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Water For Wellbeing Resource Kit

Water For Wellbeing Resource Kit

The aim of the kit is to promote the benefits of adequate fluid intake for older people and to develop hydration practice that is evidence informed.
This Free resource covers information and advice on:

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