For those young people who identify as men there are important introductions to certain and often unspoken rules of urinal etiquette to follow
Prostate, bladder & bowel problems affect 1 in 5 men. Men’s Mechanics explains the role of the Prostate, Types of Prostate problems, The mechanics of
Have you ever been told off by your partner, wife, mother or work colleagues for missing the toilet ………
Unlike women blokes don’t give birth, so historically we have not had the need, resources or inclination to discuss any leakage of urine. So, when we get a bit of a dribble now and then …..
Take a look at some important bite sized information on:
The Anatomy and Physiology of the Bladder & Bowel and more….
Practice 5 simple habits to keep you in control of your bladder and bowel
Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.
Reclaim Your Core:
Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers
Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.
It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.