Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.
Reclaim Your Core:
- Helps correctly identify and strengthen pelvic floor and core muscles
- Gives clear illustrations and simple descriptions
- Has broad appeal across a range of consumers
- Ideal for health professionals and physical fitness instructors
- Assists you/your clients to achieve effective core activation
- Has notes pages included to track your/client progress
At only $10 (incl postage) this a fantastic bargain! Also available in e-book format. Bulk discounts to health and fitness professionals. Call or email us for more information. Order now from our online shop
