Reclaim Your Core is a self-help guide  for men and women, to assist in learning to activate pelvic floor and core muscles.

Reclaim Your Core:

  • Helps correctly identify and strengthen pelvic floor and core muscles
  • Gives clear illustrations and simple descriptions
  • Has broad appeal across a range of consumers
  • Ideal for health professionals and physical fitness instructors
  • Assists you/your clients to achieve effective core activation
  • Has notes pages included to track your/client progress

At only $10 (incl postage) this a fantastic bargain! Also available in e-book format. Bulk discounts to health and fitness professionals. Call or email us for more information. Order now from our online shop