Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.

It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.


  • Gives clear illustrations and simple descriptions
  • Has broad appeal across a range of consumers
  • Ideal for health professionals and physical fitness instructors
  • Assists you/your clients to achieve effective core activation

At only $10 (incl postage) this a fantastic bargain! Also available in e-book format. Bulk discounts to health and fitness professionals. Call or email us for more information. Order now from our online shop