Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.
It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.
- Gives clear illustrations and simple descriptions
- Has broad appeal across a range of consumers
- Ideal for health professionals and physical fitness instructors
- Assists you/your clients to achieve effective core activation