Practical Tips for when you’re simply busting

Urge Suppression

Use these steps to help calm your bladder down when you’re desperate for the loo and it’s just to far away to reach safely. Urge suppression can also be used to train your bladder to hold more urine, but it’s important to have a check-up with a continence nurse, physio or doctor first to make sure that it can empty well, there are no infections and it isn’t already over-stretched.

Practical Tips for when you’re Simply Busting!