The Victorian Continence Resource Centre works to promote continence for all Victorians. 1:4 people of all ages, cultures and backgrounds experience loss of bladder and/or bowel control referred to as incontinence. The majority of people do not seek help because of embarrassment, shame or thinking nothing can be done.

Our Vision: Speaking Up for Continence Health
Our Mission: Awareness, Prevention and Treatment

VCRC Bladder and Bowel Clinic

The VCRC Continence Assessment Clinic is Now Open for Business!

Appointments are necessary – Consultations can be done in our clinic, at your home or virtually – We work with all age groups and conditions .

Visit our Bladder and Bowel Clinic  page for further information!

Recent Posts

Reclaim Your Core – Exercises to help get you started

Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.

It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.

read more