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Healthy Bladder and Bowel Habits

by Jenny @ Continence Victoria | Feb 11, 2015 | Seniors | 0 comments

Healthy Bladder and Bowel Habits

Practice 5 simple habits to keep you in control of your bladder and bowel

  1. Eating well
  2. Drinking well
  3. Exercising regularly
  4. Keeping you pelvic floor toned
  5. Practicing good toilet habits
Healthy Bladder Bowel Habits

 

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