Understand and improve your pelvic health. Run by our experienced Pelvic Health Physiotherapist this online session will help give you greater insight to pelvic floor function, incontinence, preventative strategies & management
Take a look at some important bite sized information on:
The Anatomy and Physiology of the Bladder & Bowel and more….
Do you really want to wear a pad for the rest of your life? Women generally grow accustomed to wearing a pad from an early age when they start to use them for their periods.
Getting yourself active and more aware of your Pelvic Floor and core muscles is all part of doing these Reclaim Your Core series of exercises.
Check out this great new screening tool to help you know what to do about bladder, bowel or other pelvic health problems
Use these steps to help calm your bladder down when you’re desperate for the loo and it’s just to far away to reach safely. Urge suppression….