Inside information on the ‘Inside’
Have you ever been in a prison. How would you feel. Who would you expect to meet and how do you think they will respond to you?
Reclaim Your Core – Finding the right muscles
Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.
Reclaim Your Core:
Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers
Reclaim Your Core – Exercises to help get you started
Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.
It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.
Go Against The Flow
GATFaus is a health awareness initiative that has been several years in the making. It’s about empowering teen girls to build a community where they can talk about the ‘below the belt’ issues they experience, starting with incontinence.
Healthy Bladder and Bowel Habits
Practice 5 simple habits to keep you in control of your bladder and bowel
