Leaking is not normal
Do you really want to wear a pad for the rest of your life? Women generally grow accustomed to wearing a pad from an early age when they start to use them for their periods.
Exercises to get you started
Getting yourself active and more aware of your Pelvic Floor and core muscles is all part of doing these Reclaim Your Core series of exercises.
Do I need to get help?
Check out this great new screening tool to help you know what to do about bladder, bowel or other pelvic health problems
Go Against The Flow
GATFaus is a health awareness initiative that has been several years in the making. It’s about empowering young women to build a community where they can talk about the ‘below the belt’ issues they experience, starting with incontinence.
Inside information on the ‘Inside’
Have you ever been in a prison. How would you feel. Who would you expect to meet and how do you think they will respond to you?
Reclaim Your Core – Finding the right muscles
Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.
Reclaim Your Core:
Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers
