by Jenny @ Continence Victoria | Jan 22, 2018 | July 2017, Men, Resources, Women
Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.
Reclaim Your Core:
Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers
by Jenny @ Continence Victoria | Jan 4, 2018 | July 2017, Men, Resources
Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.
It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.
by Jenny @ Continence Victoria | Feb 11, 2015 | Men
Practice 5 simple habits to keep you in control of your bladder and bowel Eating well Drinking well Exercising regularly Keeping you pelvic floor toned Practicing good toilet habits Healthy Bladder and Bowel Habits.pdf ...
