Are you doing those important Pelvic Floor exercise? If so then remember getting the movement right is more important than how hard you squeeze or how many you do! This leads onto another important question of asking yourself “When should I lift and squeeze OR see a Health Professional?”
Take a look at these new resources to assist you or the clients you care for monitor and understand important bowel habits
Take a look at our adapted Easy Guide to Toilet Training(2nd Ed).
This booklet is an easy guide to use in conjunction with our other resources to teach your child to use the toilet.
GATFaus is a health awareness initiative that has been several years in the making. It’s about empowering teen girls to build a community where they can talk about the ‘below the belt’ issues they experience, starting with incontinence.
Have you ever been in a prison. How would you feel. Who would you expect to meet and how do you think they will respond to you?
Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.
Reclaim Your Core:
Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers
