Do I need to get help?
Can I just work my pelvic floor OR should I consider getting help from a pelvic health professional?
Check out this great new screening tool to help you know what to do about bladder, bowel or other pelvic health problems
Men’s Mechanics
Prostate, bladder & bowel problems affect 1 in 5 men. Men’s Mechanics explains the role of the Prostate, Types of Prostate problems, The mechanics of
Leaking is not normal
Do you really want to wear a pad for the rest of your life? Women generally grow accustomed to wearing a pad from an early age when they start to use them for their periods.
Bedwetting
Nocturnal enuresis is otherwise known as bedwetting and is common both in typically developing children as well as children with additional needs.
Exercises to get you started
Getting yourself active and more aware of your Pelvic Floor and core muscles is all part of doing these Reclaim Your Core series of exercises.
Healthy Bladder and Bowel Habits for Men
Practice 5 simple habits to keep you in control of your bladder and bowel
