Are you doing those important Pelvic Floor exercise? If so then remember getting the movement right is more important than how hard you squeeze or how many you do! This leads onto another important question of asking yourself “When should I lift and squeeze OR see a Health Professional?”
Take a look at these new resources to assist you or the clients you care for monitor and understand important bowel habits
Take a look at our adapted Easy Guide to Toilet Training(2nd Ed).
This booklet is an easy guide to use in conjunction with our other resources to teach your child to use the toilet.
2 hour Professional Development Workshop, presented by a physiotherapist with expertise in Pelvic Health and Rehabilitation. For fitness professionals,
Its a big Thank You to all those that assisted with and attended our 8th Annual State Conference Proactive Continence Care; Good nights, Better days, Thursday May 30th and Friday May 31st, 2019 at RACV Torquay Resort.
Use these steps to help calm your bladder down when you’re desperate for the loo and it’s just to far away to reach safely. Urge suppression….
