Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.
Reclaim Your Core:
Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers
Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.
It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.
The app has been developed by health professionals who work in early intervention programs and continence support programs for children with special needs. The app is a simple, practical tool that offers tips and pictures to help you and your child learn the key milestones of toilet training. The app contains a boy and a girl version. Each version has three sections: