Check out this blog post on Bladder leakage & Urge Incontinence from the GATFaus team and Terry, our Pelvic Health Physiotherapist
This workshop is dedicated to Professionals working with families and children with additional needs. Our next in house workshop will be Wednesday August 15th. Our program attracts 5 Professional Devlopment (PD) hours. This workshop will cover:
Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.
Reclaim Your Core:
Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers
Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.
It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.
GATFaus is a health awareness initiative that has been several years in the making. It’s about empowering teen girls to build a community where they can talk about the ‘below the belt’ issues they experience, starting with incontinence.