MEN

Reclaim Your Core – Exercises to help get you started for men

Reclaim Your Core – Exercises to help get you started for men

Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.

It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.

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Reclaim Your Core – Finding the right muscles

Reclaim Your Core – Finding the right muscles

Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.

Reclaim Your Core:

Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers

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Healthy Bladder and Bowel Habits for Men

Healthy Bladder and Bowel Habits for Men

Practice 5 simple habits to keep you in control of your bladder and bowel Eating well Drinking well Exercising regularly Keeping you pelvic floor toned Practicing good toilet habits   Healthy Bladder and Bowel Habits.pdf  ... read more