Healthy Bladder and Bowel Habits

Practice 5 simple habits to keep you in control of your bladder and bowel

  1. Eating well
  2. Drinking well
  3. Exercising regularly
  4. Keeping you pelvic floor toned
  5. Practicing good toilet habits

 

 

Women’s Continence Factsheet

Health Bladder and Bowel Habits.pdf