Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.
It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.
Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.
Reclaim Your Core:
Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers
The app has been developed by health professionals who work in early intervention programs and continence support programs for children with special needs. The app is a simple, practical tool that offers tips and pictures to help you and your child learn the key milestones of toilet training. The app contains a boy and a girl version. Each version has three sections: