Reclaim Your Core – Exercises to help get you started

Reclaim Your Core – Exercises to help get you started

Reclaim your core – Exercises to get you started, contains a selection of exercises with clear instructions and simple progression to help you start strengthening your core today.

It is recommended that you read the companion booklet Reclaim Your Core – Finding the Right Muscles, before attempting to do these exercises.

Reclaim Your Core – Finding the right muscles

Reclaim Your Core – Finding the right muscles

Reclaim Your Core is a self-help guide for men and women, to assist in learning to activate pelvic floor and core muscles.

Reclaim Your Core:

Helps correctly identify and strengthen pelvic floor and core muscles
Gives clear illustrations and simple descriptions
Has broad appeal across a range of consumers

Spoil for Choice – Right Pad, Right Time

Spoil for Choice – Right Pad, Right Time

With so many different disposable incontinence pads available in the marketplace choosing the best pad for the needs of you or your loved one can become onerous and confusing. Here are some tips to consider that may simplify the choices you make;